Kunywa Amazi ni Urufunguzo rw’Imbaraga n’Ubuzima Bwiza

Amazi ni ingenzi cyane ku buzima bw’umuntu. Umubiri wacu ugizwe hafi ya 60% n’amazi, kandi nta muntu ushobora kubaho igihe kirekire adafite amazi ahagije. Amazi afasha mu bikorwa byinshi by’ingenzi: agera ku ngingo zose, akagabanya ubushyuhe bw’umubiri, akanafasha mu gusohora imyanda mu maraso n’ururenda. Iyo umuntu anywa amazi ahagije, amaraso aroroshye kugenda, bigatuma intungamubiri zigezwa aho zikenewe vuba.

Amazi kandi afasha mu igogorwa ry’ibiribwa. Iyo umubiri ufite amazi ahagije, ibiryo biva mu gifu bikorwamo neza, ndetse n’amazi yongera ubushobozi bw’uruhu, rigatuma rumeze neza kandi rukarinda kugira ibisebe cyangwa uduhu. Abahanga bavuga ko kunywa amazi bihagije bifasha n’umutima gukora neza, kuko bigabanya umuvuduko w’amaraso kandi bigafasha mu kugabanya umunaniro.

Ikindi kandi, amazi ni ingenzi ku mikorere y’imitsi n’amagufa. Iyo umubiri ufite amazi make, imitsi irarushaho kuribwa, ndetse amaraso ntiyorohera kugera mu ngingo zose. Amazi kandi atuma ingingo zifatanye (joints) zoroha, bigatuma umuntu atagira ububabare iyo akora imyitozo cyangwa agenda.

Amazi kandi afite uruhare mu gusukura umubiri imbere. Iyo umuntu anywa amazi ahagije, umubiri ushobora gusohora imyanda binyuze mu mpyiko, mu mara, ndetse no mu ruhu. Ibi bituma umuntu agira ubuzima bwiza, kandi bigabanya ibyago byo kurwara indwara zinyuranye.

Bityo, akamaro k’amazi mu mubiri w’umuntu karakomeye cyane. Nta wundi kintu cyagira uruhare runini nk’uyu mu kurinda ubuzima, kongera imbaraga, no gufasha umubiri gukora neza. Kunywa amazi bihagije buri munsi ni kimwe mu bikorwa by’ingenzi byo kwita ku buzima bwawe, kandi ni intambwe yoroheje ariko ifite akamaro kadasanzwe.

By:Florence Uwamaliya